FormEQ Upper/Lower Training System
FormEQ Upper/Lower Training System
- One-time purchase
- Immediate download after payment
- Personal use only
Licence and use
Your purchase gives you a personal, non-transferable licence to use the program for your own training. You may not share the file, upload it anywhere, resell it, redistribute it, or use it commercially, including with your own clients.
Separate licences for coaches and professional use will be offered as their own products.
Results and health
This is a general training program, not individual medical or health advice, and it cannot account for your medical history. Training carries inherent risk, and you choose your own loads and execution. If you have symptoms, an injury or a medical condition, speak to a qualified healthcare professional before starting.
Individual results vary. No specific physique, performance or health outcome is guaranteed.
Updates and versions
You receive the version of the program supplied at the time of purchase. Later editions, redesigns and new products are not included unless we say so. This does not affect any remedy you are entitled to under consumer law.
WHAT'S INCLUDED
- Four sessions: Upper A, Lower A, Upper B and Lower B
- Exact sets, reps, RIR, tempo and rest targets
- The matching-language FormEQ Training Guide plus substitutions, progression and recovery guidance
Four days. Every muscle group twice.
A balanced Upper / Lower system for lifters who can reliably train four times per week. Upper A, Lower A, Upper B and Lower B divide the week into clear emphases so each muscle group is trained twice with recovery time between repeated exposures.
- 4 training sessions per week
- Upper A / Lower A / Upper B / Lower B
- Strength and hypertrophy focus
- Recommended first run: 8–12 weeks
- Exercise substitutions for unavailable equipment
- Includes the matching-language FormEQ Training Guide
- Choose English or Nederlands
Digital training product. Your selected-language files are delivered digitally after purchase. No physical item will be shipped. For personal use only.
WHO THIS IS FOR
- You can reliably commit to four training sessions per week
- You want each muscle group trained twice per week with planned recovery
- You already have some training experience and stable technique
WHO THIS IS NOT FOR
- Two weekly sessions are your realistic maximum
- You prefer a five-day Push, Pull, Legs, Upper, Lower split
- You need rehabilitation or a fully individualized program