FAQ
How do I get the program after I pay?
Straight away. As soon as your payment goes through you receive an email with a download link. You do not need an account, and you can use the same link again later if you change device.
What do I need to open it?
A PDF reader, which your phone and computer already have. If a particular program needs anything beyond that, it says so on that program's page before you buy.
Can I use it on my phone in the gym?
Yes. The programs are built to be read on a phone between sets, not only at a desk.
Which program is right for me?
Every program page states its goal, duration, level, sessions per week, session length and the equipment it assumes. It also says who it is for and who it is not for. If neither fits, the honest answer is that neither is for you yet.
What experience do I need?
There is no universal minimum. Each program states the level it is written for, and following a program written above your level is the fastest way to make it not work.
Is this the same as coaching?
No. A program is a complete structure you follow yourself. FormEQ Coaching is individual programming, nutrition guidance and direct feedback from a coach who adjusts as you go. A program is fixed; coaching responds to you.
Can I share it with my training partner?
No. A purchase covers your own personal use. Sharing the file, uploading it, or using it with your own clients is not permitted. Licences for coaches working with clients will be offered as separate products.
How do I cancel a purchase?
Use the withdrawal form. Enter your order number and the email you ordered with, and we take it from there.