2Days per week
Full Body
A full-body program for two training days.
- Two full-body workouts
- Sets, reps and rest laid out
- Training Guide included
€24,99One-time purchase
View 2-day program
Choose your training week
Which program fits your week?
4Days per week
Upper / Lower
Alternate upper- and lower-body training across four sessions.
- Upper A/B and Lower A/B
- Strength and muscle-building work
- Training Guide included
€24,99One-time purchase
View 4-day program
5Days per week
Hypertrophy
Five sessions focused on building muscle.
- Push, Pull and Legs sessions
- Plus Upper and Lower sessions
- Training Guide included
€24,99One-time purchase
View 5-day program
The guide for using your program
FormEQ Training Guide
Understand RIR, tempo, progression and recovery. Use the guide alongside your program to log your training and decide when to adjust.
Included with every program. Also available separately.
€19,99One-time purchase
View the Training Guide