FormEQ Training Guide
FormEQ Training Guide
- One-time purchase
- Immediate download after payment
- Personal use only
Licence and use
Your purchase gives you a personal, non-transferable licence to use the program for your own training. You may not share the file, upload it anywhere, resell it, redistribute it, or use it commercially, including with your own clients.
Separate licences for coaches and professional use will be offered as their own products.
Results and health
This is a general training program, not individual medical or health advice, and it cannot account for your medical history. Training carries inherent risk, and you choose your own loads and execution. If you have symptoms, an injury or a medical condition, speak to a qualified healthcare professional before starting.
Individual results vary. No specific physique, performance or health outcome is guaranteed.
Updates and versions
You receive the version of the program supplied at the time of purchase. Later editions, redesigns and new products are not included unless we say so. This does not affect any remedy you are entitled to under consumer law.
- Style
- Strength and hypertrophy fundamentals
- Equipment
- No equipment required
- Software
- PDF reader
- Delivery
- Digital PDF
- Limitations
- Educational guide only; no complete training schedule, personal coaching or rehabilitation plan.
WHAT'S INCLUDED
- Strength and hypertrophy training principles explained clearly
- Guidance on sets, reps, RIR, tempo, rest and warming up
- Progression, logging, recovery and fatigue-management rules
Train with a method, not guesswork.
The FormEQ Training Guide explains the principles behind effective strength and hypertrophy training. Learn how to interpret sets, rep ranges, RIR, tempo and rest, how to warm up effectively, when to increase weight and how to adjust your training when recovery or performance changes.
Instead of simply telling you what to train, this guide teaches you how to make better training decisions over time.
- RIR, sets, reps, tempo and rest explained
- Progressive overload and double progression
- Warming-up and exercise execution
- Training logging and consistency
- Recovery and fatigue management
- When to adjust your training
- How to run and evaluate an 8–12 week training block
- Choose English or Nederlands
Important: This is the standalone Training Guide and does not contain a complete training schedule.
Digital product. Your selected-language PDF is delivered digitally after purchase. No physical item will be shipped. For personal use only.
WHO THIS IS FOR
- You want to understand how effective strength and hypertrophy training works
- You want clear rules for progression, effort and recovery
- You already have a program but want to make better training decisions
WHO THIS IS NOT FOR
- You are looking for a complete ready-to-follow training schedule
- You need personal coaching, injury rehabilitation or an individualized plan
- You want exercise-specific technique assessment or form feedback