FormEQ 5-Day Training System
Five sessions focused on building muscle.
- 5 days / week
- 8–12 week training block
- PDF download
Includes the matching-language FormEQ Training Guide.
Choose the language of your PDF files below.
- One-time purchase
- Digital files delivered after payment
- Personal use only
Licence and use
Your purchase gives you a personal, non-transferable licence to use the program for your own training. You may not share the file, upload it anywhere, resell it, redistribute it, or use it commercially, including with your own clients.
Results and health
This is a general training program, not individual medical or health advice, and it cannot account for your medical history. Training carries inherent risk, and you choose your own loads and execution. If you have symptoms, an injury or a medical condition, speak to a qualified healthcare professional before starting.
Individual results vary. No specific physique, performance or health outcome is guaranteed.
Updates and versions
You receive the version of the program supplied at the time of purchase. Later editions, redesigns and new products are not included unless we say so. This does not affect any remedy you are entitled to under consumer law.
WHAT'S INCLUDED
- Five connected sessions: Push, Pull, Legs, Upper and Lower
- Exact sets, reps, RIR, tempo and rest targets for every exercise
- The matching-language FormEQ Training Guide plus substitutions, progression and recovery guidance
Five sessions for muscle-building training.
Follow a split with Push, Pull, Legs, Upper and Lower sessions. Each exercise has sets, reps, RIR, tempo and rest targets, with guidance in the included Training Guide.
- 5 training sessions
- 8-12 week training block
- Sets, reps, RIR, tempo and rest targets
- Exercise substitutions included
- FormEQ Training Guide included
- English or Dutch
Digital product. Delivered after purchase. For personal use only.
WHO THIS IS FOR
- You can reliably train five days per week
- Building muscle is your main goal and you already have stable lifting technique
- You want higher training volume organized as one clear system
WHO THIS IS NOT FOR
- Five weekly sessions are not realistic for you
- You are completely new to independent strength training
- You need rehabilitation or a fully individualized program