Which program fits your week?

2Days per week

Full Body

A full-body program for two training days.

• Two full-body workouts
• Sets, reps and rest laid out
• Training Guide included

€24,99One-time purchase

View 2-day program

4Days per week

Upper / Lower

Alternate upper- and lower-body training across four sessions.

• Upper A/B and Lower A/B
• Strength and muscle-building work
• Training Guide included

€24,99One-time purchase

View 4-day program

5Days per week

Hypertrophy

Five sessions focused on building muscle.

• Push, Pull and Legs sessions
• Plus Upper and Lower sessions
• Training Guide included

€24,99One-time purchase

View 5-day program