{"product_id":"formeq-upper-lower-training-system","title":"FormEQ Upper\/Lower Training System","description":"\u003cp\u003e\u003cstrong\u003eFour days. Every muscle group twice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA balanced Upper \/ Lower system for lifters who can reliably train four times per week. Upper A, Lower A, Upper B and Lower B divide the week into clear emphases so each muscle group is trained twice with recovery time between repeated exposures.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 training sessions per week\u003c\/li\u003e\n\u003cli\u003eUpper A \/ Lower A \/ Upper B \/ Lower B\u003c\/li\u003e\n\u003cli\u003eStrength and hypertrophy focus\u003c\/li\u003e\n\u003cli\u003eRecommended first run: 8–12 weeks\u003c\/li\u003e\n\u003cli\u003eExercise substitutions for unavailable equipment\u003c\/li\u003e\n\u003cli\u003eIncludes the matching-language FormEQ Training Guide\u003c\/li\u003e\n\u003cli\u003eChoose English or Nederlands\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDigital training product.\u003c\/strong\u003e Your selected-language files are delivered digitally after purchase. No physical item will be shipped. For personal use only.\u003c\/p\u003e","brand":"FormEQ","offers":[{"title":"English","offer_id":58351267709259,"sku":"FORMEQ-UL-EN","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":58351312535883,"sku":"FORMEQ-UL-NL","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/1237\/2299\/files\/formeq-upper-lower-training-system.png?v=1788502369","url":"https:\/\/www.formeq.fit\/products\/formeq-upper-lower-training-system","provider":"FormEQ","version":"1.0","type":"link"}