{"product_id":"formeq-training-guide","title":"FormEQ Training Guide","description":"\u003cp\u003e\u003cstrong\u003eTrain with a method, not guesswork.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe FormEQ Training Guide explains the principles behind effective strength and hypertrophy training. Learn how to interpret sets, rep ranges, RIR, tempo and rest, how to warm up effectively, when to increase weight and how to adjust your training when recovery or performance changes.\u003c\/p\u003e\u003cp\u003eInstead of simply telling you \u003cem\u003ewhat\u003c\/em\u003e to train, this guide teaches you how to make better training decisions over time.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRIR, sets, reps, tempo and rest explained\u003c\/li\u003e\n\u003cli\u003eProgressive overload and double progression\u003c\/li\u003e\n\u003cli\u003eWarming-up and exercise execution\u003c\/li\u003e\n\u003cli\u003eTraining logging and consistency\u003c\/li\u003e\n\u003cli\u003eRecovery and fatigue management\u003c\/li\u003e\n\u003cli\u003eWhen to adjust your training\u003c\/li\u003e\n\u003cli\u003eHow to run and evaluate an 8–12 week training block\u003c\/li\u003e\n\u003cli\u003eChoose English or Nederlands\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This is the standalone Training Guide and does not contain a complete training schedule.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product.\u003c\/strong\u003e Your selected-language PDF is delivered digitally after purchase. No physical item will be shipped. For personal use only.\u003c\/p\u003e","brand":"FormEQ","offers":[{"title":"English","offer_id":58354394857803,"sku":"FORMEQ-GUIDE-EN","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":58354394890571,"sku":"FORMEQ-GUIDE-NL","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/1237\/2299\/files\/formeq-training-guide.png?v=1788502384","url":"https:\/\/www.formeq.fit\/products\/formeq-training-guide","provider":"FormEQ","version":"1.0","type":"link"}