{"product_id":"formeq-5-day-training-system","title":"FormEQ 5-Day Training System","description":"\u003cp\u003e\u003cstrong\u003eMore training days require more structure.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA bodybuilding-focused system for experienced lifters who can reliably train five days per week. Push, Pull, Legs, Upper and Lower work together as one fixed seven-day cycle, with planned volume, effort and recovery across the full week.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5 training sessions per week\u003c\/li\u003e\n\u003cli\u003ePush \/ Pull \/ Legs \/ Upper \/ Lower\u003c\/li\u003e\n\u003cli\u003eHypertrophy focus with measurable strength progression\u003c\/li\u003e\n\u003cli\u003eRecommended first run: 8–12 weeks\u003c\/li\u003e\n\u003cli\u003eExercise substitutions for unavailable equipment\u003c\/li\u003e\n\u003cli\u003eIncludes the matching-language FormEQ Training Guide\u003c\/li\u003e\n\u003cli\u003eChoose English or Nederlands\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDigital training product.\u003c\/strong\u003e Your selected-language files are delivered digitally after purchase. No physical item will be shipped. For personal use only.\u003c\/p\u003e","brand":"FormEQ","offers":[{"title":"English","offer_id":58351267643723,"sku":"FORMEQ-5DAY-EN","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":58351312503115,"sku":"FORMEQ-5DAY-NL","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/1237\/2299\/files\/formeq-5day-training-system.png?v=1788502358","url":"https:\/\/www.formeq.fit\/products\/formeq-5-day-training-system","provider":"FormEQ","version":"1.0","type":"link"}