{"title":"Programs","description":"\u003cp\u003eChoose the training system that fits your week. Every FormEQ program includes clear exercises, sets, reps, RIR, tempo, rest periods, progression rules and the matching-language FormEQ Training Guide.\u003c\/p\u003e\u003cp\u003eSelect English or Nederlands and receive your digital files after purchase.\u003c\/p\u003e","products":[{"product_id":"formeq-2-day-training-system","title":"FormEQ 2-Day Training System","description":"\u003cp style=\"margin: 0 0 1em;\"\u003e\u003cstrong\u003eTwo full-body workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 1em;\"\u003eA program built around two training sessions. Each exercise comes with sets, reps, RIR, tempo and rest targets. The included Training Guide explains how to use these instructions.\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 1em; padding-left: 1.25em;\"\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003e2 full-body sessions\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003e8-12 week training block\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eSets, reps, RIR, tempo and rest targets\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eExercise substitutions included\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eFormEQ Training Guide included\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eEnglish or Dutch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eDigital product.\u003c\/strong\u003e Delivered after purchase. For personal use only.\u003c\/p\u003e","brand":"FormEQ","offers":[{"title":"English","offer_id":58351267610955,"sku":"FORMEQ-2DAY-EN","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":58351312470347,"sku":"FORMEQ-2DAY-NL","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/1237\/2299\/files\/FormEQ_Full_Body_1200x1500_809bbcc8-5255-4810-b9d0-8445e2f9d1d3.png?v=1788780105"},{"product_id":"formeq-5-day-training-system","title":"FormEQ 5-Day Training System","description":"\u003cp style=\"margin: 0 0 1em;\"\u003e\u003cstrong\u003eFive sessions for muscle-building training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 1em;\"\u003eFollow a split with Push, Pull, Legs, Upper and Lower sessions. Each exercise has sets, reps, RIR, tempo and rest targets, with guidance in the included Training Guide.\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 1em; padding-left: 1.25em;\"\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003e\n\u003cstrong\u003e5\u003c\/strong\u003e training sessions\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003e\n\u003cstrong\u003e8-12\u003c\/strong\u003e week training block\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eSets, reps, RIR, tempo and rest targets\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eExercise substitutions included\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eFormEQ Training Guide included\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eEnglish or Dutch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eDigital product.\u003c\/strong\u003e Delivered after purchase. For personal use only.\u003c\/p\u003e","brand":"FormEQ","offers":[{"title":"English","offer_id":58351267643723,"sku":"FORMEQ-5DAY-EN","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":58351312503115,"sku":"FORMEQ-5DAY-NL","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/1237\/2299\/files\/FormEQ_Hypertrophy_1200x1500_0786d895-ec39-42a3-8bf7-da68b762a708.png?v=1788780076"},{"product_id":"formeq-upper-lower-training-system","title":"FormEQ Upper\/Lower Training System","description":"\u003cp style=\"margin: 0 0 1em;\"\u003e\u003cstrong\u003eUpper- and lower-body training in four sessions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 1em;\"\u003eThe program is organised as Upper A, Lower A, Upper B and Lower B. It combines strength and muscle-building work, with exercise alternatives for unavailable equipment and the FormEQ Training Guide included.\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 1em; padding-left: 1.25em;\"\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003e4 training sessions per week\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eUpper A \/ Lower A \/ Upper B \/ Lower B\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eStrength and hypertrophy focus\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eRecommended first run: 8–12 weeks\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eExercise substitutions for unavailable equipment\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eIncludes the FormEQ Training Guide\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eChoose English or Dutch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eDigital training product.\u003c\/strong\u003e Your selected-language files are delivered digitally after purchase. No physical item will be shipped. For personal use only.\u003c\/p\u003e","brand":"FormEQ","offers":[{"title":"English","offer_id":58351267709259,"sku":"FORMEQ-UL-EN","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":58351312535883,"sku":"FORMEQ-UL-NL","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/1237\/2299\/files\/ChatGPTImage7sep2026_13_07_52.png?v=1788779823"},{"product_id":"formeq-training-guide","title":"FormEQ Training Guide","description":"\u003cp style=\"margin: 0 0 1em;\"\u003e\u003cstrong\u003eUnderstand the instructions in your program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 1em;\"\u003eThe FormEQ Training Guide explains sets, rep ranges, RIR, tempo and rest. It covers warming up, increasing weight, logging your training and adjusting for changes in recovery or performance.\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 1em; padding-left: 1.25em;\"\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eRIR, sets, reps, tempo and rest explained\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eProgressive overload and double progression\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eWarming-up and exercise execution\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eTraining logging and consistency\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eRecovery and fatigue management\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eWhen to adjust your training\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eHow to run and evaluate an 8–12 week training block\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 0;\"\u003eChoose English or Dutch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0 0 1em;\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This is the standalone Training Guide and does not contain a complete training schedule.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eDigital product.\u003c\/strong\u003e Your selected-language PDF is delivered digitally after purchase. No physical item will be shipped. For personal use only.\u003c\/p\u003e","brand":"FormEQ","offers":[{"title":"English","offer_id":58354394857803,"sku":"FORMEQ-GUIDE-EN","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":58354394890571,"sku":"FORMEQ-GUIDE-NL","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/1237\/2299\/files\/FormEQ_Training_Guide_1200x1500_4c4825b2-fe34-42ea-b2eb-ba7be609d05c.png?v=1788779859"}],"url":"https:\/\/www.formeq.fit\/collections\/programs.oembed","provider":"FormEQ","version":"1.0","type":"link"}